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Channel: 김진옥 요리가 좋다
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요맘때만 먹을 수 있는 몸에 좋은 풋마늘김치 담그는 법 풋마늘김치 레시피 김진옥요리가좋다

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<p><figure class="imageblock alignLeft" data-ke-mobileStyle="widthOrigin" data-filename="10-1.JPG" data-origin-width="800" data-origin-height="788"><span data-url="https://blog.kakaocdn.net/dn/c9XH6t/btsEXvgoiFj/e3119f1dZIVpmA4M7BlUU0/img.jpg" data-lightbox="lightbox"><img src="https://blog.kakaocdn.net/dn/c9XH6t/btsEXvgoiFj/e3119f1dZIVpmA4M7BlUU0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fc9XH6t%2FbtsEXvgoiFj%2Fe3119f1dZIVpmA4M7BlUU0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" data-filename="10-1.JPG" data-origin-width="800" data-origin-height="788"/></span></figure> <figure class="imageblock alignLeft" data-ke-mobileStyle="widthOrigin" data-filename="10-4.JPG" data-origin-width="800" data-origin-height="774"><span data-url="https://blog.kakaocdn.net/dn/VDjdY/btsEXsqvOBk/XlxjREJQbmJkLKp0wa6ht0/img.jpg" data-lightbox="lightbox"><img src="https://blog.kakaocdn.net/dn/VDjdY/btsEXsqvOBk/XlxjREJQbmJkLKp0wa6ht0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FVDjdY%2FbtsEXsqvOBk%2FXlxjREJQbmJkLKp0wa6ht0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" data-filename="10-4.JPG" data-origin-width="800" data-origin-height="774"/></span></figure> </p> <p data-ke-size="size16"><b>안녕하세요 김진옥입니다.</b></p> <p data-ke-size="size16"><b>요즘 풋마늘이 많이 나오고 있습니다. 풋마늘이 몸에 좋은것은 아시죠?</b></p> <p data-ke-size="size16"><b>마늘의 영양성분을 그대로 가지고 있기때문에</b></p> <p data-ke-size="size16"><b>봄철 기력보충과 피로해소에 좋고요~ </b></p> <p data-ke-size="size16"><b>항암효과와 콜레스테롤 중성지방 제거에 효능이 있다고 합니다~</b></p> <p data-ke-size="size16"><b>이런 풋마늘로 보통 데쳐서 무침을 많이 하는데요~</b><b></b></p> <p data-ke-size="size16"><b>오늘은 두고 먹어도 맛있고 바로 먹어도 너무 맛있는 풋마늘김치 소개합니다.</b></p> <p data-ke-size="size16"><b>풋마늘김치는요~</b></p> <p data-ke-size="size16"><b>파김치보다 훨씬 맛있어요!!!</b></p> <p data-ke-size="size16"><b>만들어서 주변에 나눠드렸는데요..너무 맛있다고 다들 난리가 났답니다.</b></p> <p data-ke-size="size16"><b>풋마늘이 맛있는 요즘 꼭 만들어보세요~~</b></p> <p data-ke-size="size16"> </p> <p data-ke-size="size16"> </p> <p data-ke-size="size16"><a href="https://youtu.be/nZ4oFyBEgTc?si=TxgSH_pnK_VaNEJI" target="_blank" rel="noopener">https://youtu.be/nZ4oFyBEgTc?si=TxgSH_pnK_VaNEJI</a></p> <figure data-ke-type="video" data-ke-style="alignCenter" data-video-host="youtube" data-video-url="https://www.youtube.com/watch?v=nZ4oFyBEgTc" data-video-thumbnail="https://scrap.kakaocdn.net/dn/AnmZe/hyVjkbRuec/9ll6P42a1WqBxtnXFkGphk/img.jpg?width=1280&height=720&face=0_0_1280_720" data-video-width="860" data-video-height="484" data-video-origin-width="860" data-video-origin-height="484" data-ke-mobilestyle="widthContent" data-original-url="" data-video-title=""><iframe src="https://www.youtube.com/embed/nZ4oFyBEgTc" width="860" height="484" frameborder="" allowfullscreen="true"></iframe> <figcaption style="display: none;"></figcaption> </figure> <p data-ke-size="size16"> </p> <p data-ke-size="size16"><span style="color: #781b33;"><b>재료: 풋마늘1단( 손질전2키로정도 손질후 1300g). 멸치액젓170ml. 양파1/2개.찬밥3T듬쁙. 새우젓3T.</b></span></p> <p data-ke-size="size16"><span style="color: #781b33;"><b>멸치다시마육수100ml.사과즙1봉지(80ml). 설탕3T(또는 매실청). 깨2T.다진마늘2T반.고춧가루320ml.</b></span></p> <p data-ke-size="size16"><b>***밥숟가락 계량입니다</b></p> <p data-ke-size="size16"><b>***풋마늘은 단이 큰 풋마늘입니다. 인터넷 산지직송으로 구입했습니다.</b></p> <p data-ke-size="size16"><b>   손질전 무게가 2키로정도이고 손질후 무게가 1300g정도입니다.</b></p> <p data-ke-size="size16"><b>***멸치액젓으로 절일때 풋마늘의 흰부분 위주로 절여주세요~</b></p> <p data-ke-size="size16"><b>****양념장 만든후~ 기호에 맞게 양념조절하시고요~ 맛이 뭔가 부족할때는 미원을 아주소량만 넣어주세요.</b><b></b></p> <p data-ke-size="size16"> </p> <p><figure class="imageblock alignLeft" data-ke-mobileStyle="widthOrigin" data-filename="1-tile.jpg" data-origin-width="806" data-origin-height="606"><span data-url="https://blog.kakaocdn.net/dn/c7pbyM/btsE2BlFBMs/NcALCDfc2m0LGpkhHY8BJk/img.jpg" data-lightbox="lightbox"><img src="https://blog.kakaocdn.net/dn/c7pbyM/btsE2BlFBMs/NcALCDfc2m0LGpkhHY8BJk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fc7pbyM%2FbtsE2BlFBMs%2FNcALCDfc2m0LGpkhHY8BJk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" data-filename="1-tile.jpg" data-origin-width="806" data-origin-height="606"/></span></figure> </p> <p data-ke-size="size16"><b>1. 풋마늘1단 2키로정도 되는것을 인터넷 산지직송으로 구입했습니다.</b></p> <p data-ke-size="size16"><b>손질전 무게가 2키로정도이고요~ 손질후 무게가 1300g정도입니다.</b></p> <p data-ke-size="size16"><b>뿌리부분 칼로 제거하고요~ 더러운 겉잎 제거하고요~</b></p> <p data-ke-size="size16"><b>푸른잎중에 누렇고 억센부분은 제거해줍니다.</b></p> <p data-ke-size="size16"> </p> <p data-ke-size="size16"> </p> <p><figure class="imageblock alignLeft" data-ke-mobileStyle="widthOrigin" data-filename="5-tile.jpg" data-origin-width="806" data-origin-height="304"><span data-url="https://blog.kakaocdn.net/dn/D7wqO/btsE0J5mzXg/9bIul3N9vkv1K9knnWEEpK/img.jpg" data-lightbox="lightbox"><img src="https://blog.kakaocdn.net/dn/D7wqO/btsE0J5mzXg/9bIul3N9vkv1K9knnWEEpK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FD7wqO%2FbtsE0J5mzXg%2F9bIul3N9vkv1K9knnWEEpK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" data-filename="5-tile.jpg" data-origin-width="806" data-origin-height="304"/></span></figure> </p> <p data-ke-size="size16"><b>2. 풋마늘은 흰줄기부분과 잎부분이 만나는 부분에 흙이 잘 숨어있습니다.</b></p> <p data-ke-size="size16"><b>줄기를 걷어내서 흐르는 물에 세척후 물에 잠시 담궈 놨다가  세척합니다.</b></p> <p data-ke-size="size16"> </p> <p><figure class="imageblock alignLeft" data-ke-mobileStyle="widthOrigin" data-filename="7-tile.jpg" data-origin-width="806" data-origin-height="304"><span data-url="https://blog.kakaocdn.net/dn/bYbdyT/btsEYOs07CV/DAm54Ifw35BUmaQXqoLkF1/img.jpg" data-lightbox="lightbox"><img src="https://blog.kakaocdn.net/dn/bYbdyT/btsEYOs07CV/DAm54Ifw35BUmaQXqoLkF1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbYbdyT%2FbtsEYOs07CV%2FDAm54Ifw35BUmaQXqoLkF1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" data-filename="7-tile.jpg" data-origin-width="806" data-origin-height="304"/></span></figure> </p> <p data-ke-size="size16"><b>3. 세척한 풋마늘의  흰줄기부분만 칼로 반을 갈라 절단해줍니다.</b></p> <p data-ke-size="size16"><b>이렇게 흰줄기부분을 절대해준후 절여야 김치를 담궜을때 간이 골고루 베인답니다.</b></p> <p data-ke-size="size16"> </p> <p data-ke-size="size16"> </p> <p><figure class="imageblock alignLeft" data-ke-mobileStyle="widthOrigin" data-filename="9-tile.jpg" data-origin-width="806" data-origin-height="304"><span data-url="https://blog.kakaocdn.net/dn/bOZoBm/btsE0rcKjBK/sThBYqTFhcu1Kmogn99eKk/img.jpg" data-lightbox="lightbox"><img src="https://blog.kakaocdn.net/dn/bOZoBm/btsE0rcKjBK/sThBYqTFhcu1Kmogn99eKk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbOZoBm%2FbtsE0rcKjBK%2FsThBYqTFhcu1Kmogn99eKk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" data-filename="9-tile.jpg" data-origin-width="806" data-origin-height="304"/></span></figure> </p> <p data-ke-size="size16"><b>4. 길게 반을 갈라준 풋마늘을 큰 그릇에 담아준후~ 멸치액젓 170ml를 흰줄기부분에 골고루 부어 절여줍니다.</b></p> <p data-ke-size="size16"><b>이 상태로 40분 절이는데요~ 줄기부분에만 액젓이 모일수 있게 그릇을 비스듬히 놓습니다.</b></p> <p data-ke-size="size16"><b>저는 그릇밑에 물휴지를 놓은후 그릇이 비스듬히 되게해서 액젓이 흰부분에만 모이게 했습니다.</b></p> <p data-ke-size="size16"> </p> <p><figure class="imageblock alignLeft" data-ke-mobileStyle="widthOrigin" data-filename="13-tile.jpg" data-origin-width="806" data-origin-height="304"><span data-url="https://blog.kakaocdn.net/dn/bhOWHJ/btsE40yJOdj/S1Nxx3m1NvJFWrWwZb9101/img.jpg" data-lightbox="lightbox"><img src="https://blog.kakaocdn.net/dn/bhOWHJ/btsE40yJOdj/S1Nxx3m1NvJFWrWwZb9101/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbhOWHJ%2FbtsE40yJOdj%2FS1Nxx3m1NvJFWrWwZb9101%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" data-filename="13-tile.jpg" data-origin-width="806" data-origin-height="304"/></span></figure> </p> <p data-ke-size="size16"><b>5. 40분절이는 중간에 골고루 절여지라고 한번 뒤적여줍니다.</b></p> <p data-ke-size="size16"><b>뒤적일때 잎부분에도 액젓을 골고루 한번씩 끼얹어줍니다.</b></p> <p data-ke-size="size16"> </p> <p><figure class="imageblock alignLeft" data-ke-mobileStyle="widthOrigin" data-filename="11-tile.jpg" data-origin-width="806" data-origin-height="304"><span data-url="https://blog.kakaocdn.net/dn/bQh7lU/btsEZRCIiwF/wFUCPwskNqDU8C3we6kxok/img.jpg" data-lightbox="lightbox"><img src="https://blog.kakaocdn.net/dn/bQh7lU/btsEZRCIiwF/wFUCPwskNqDU8C3we6kxok/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbQh7lU%2FbtsEZRCIiwF%2FwFUCPwskNqDU8C3we6kxok%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" data-filename="11-tile.jpg" data-origin-width="806" data-origin-height="304"/></span></figure> </p> <p data-ke-size="size16"><b>6. 풋마늘이 거의 다 절여질때쯤 양념장을 만들어줍니다.</b></p> <p data-ke-size="size16"><b>양파반개 토막낸후 믹서기에 넣고요~찬밥3T듬쁙 넣고요~새우젓3T넣고요~</b></p> <p data-ke-size="size16"><b>멸치다시마육수100ml. 사과즙1봉지(80ml) 를 넣고 곱게 갈아줍니다.</b></p> <p data-ke-size="size16"> </p> <p><figure class="imageblock alignLeft" data-ke-mobileStyle="widthOrigin" data-filename="20-tile.jpg" data-origin-width="806" data-origin-height="304"><span data-url="https://blog.kakaocdn.net/dn/cCNSKi/btsEXuodviq/UoVdsM2vWgLbBzoymZKBKk/img.jpg" data-lightbox="lightbox"><img src="https://blog.kakaocdn.net/dn/cCNSKi/btsEXuodviq/UoVdsM2vWgLbBzoymZKBKk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcCNSKi%2FbtsEXuodviq%2FUoVdsM2vWgLbBzoymZKBKk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" data-filename="20-tile.jpg" data-origin-width="806" data-origin-height="304"/></span></figure> </p> <p data-ke-size="size16"><b>7. 40분 절여진 풋마늘입니다. 절인 풋마늘만 건져서 따로 놓고요~~</b></p> <p data-ke-size="size16"> </p> <p><figure class="imageblock alignLeft" data-ke-mobileStyle="widthOrigin" data-filename="15-tile.jpg" data-origin-width="806" data-origin-height="606"><span data-url="https://blog.kakaocdn.net/dn/OanmR/btsE5Cq1NNb/uMyXw3e3BhN7GKB5aMGyK0/img.jpg" data-lightbox="lightbox"><img src="https://blog.kakaocdn.net/dn/OanmR/btsE5Cq1NNb/uMyXw3e3BhN7GKB5aMGyK0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FOanmR%2FbtsE5Cq1NNb%2FuMyXw3e3BhN7GKB5aMGyK0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" data-filename="15-tile.jpg" data-origin-width="806" data-origin-height="606"/></span></figure> </p> <p data-ke-size="size16"><b>8. 그릇에 멸치액젓은 그대로 남겨놓습니다. 여기에 믹서기에 갈아놓은 것을 부어줍니다.</b></p> <p data-ke-size="size16"><b>여기에 다진마늘2T반. 설탕3T.깨2T.고춧가루320ml를 넣고 골고루 섞어 양념장을 만들어줍니다.</b></p> <p data-ke-size="size16"><b>양념장 만든후 드셔보셔서 부족한 양념 기호에 맞게 추가하세요~</b></p> <p data-ke-size="size16"><b>만드신 양념장에 절인 풋마늘을 잘 버무린후 김치통에 차곡차곡 넣어주면 완성입니다.</b></p> <p data-ke-size="size16"><b>***양념장을 만들었는데 뭔가 부족하다고 느낄때는 미원을 아주아주 소량만 넣어주세요</b></p> <p data-ke-size="size16"> </p> <p data-ke-size="size16"> </p> <p data-ke-size="size16"> </p> <p><figure class="imageblock alignLeft" data-ke-mobileStyle="widthOrigin" data-filename="19.png" data-origin-width="700" data-origin-height="397"><span data-url="https://blog.kakaocdn.net/dn/ewkyuh/btsEZoHAuHS/evR2RXcjzz4jjNgQSuJECK/img.png" data-lightbox="lightbox"><img src="https://blog.kakaocdn.net/dn/ewkyuh/btsEZoHAuHS/evR2RXcjzz4jjNgQSuJECK/img.png" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fewkyuh%2FbtsEZoHAuHS%2FevR2RXcjzz4jjNgQSuJECK%2Fimg.png" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" data-filename="19.png" data-origin-width="700" data-origin-height="397"/></span></figure> </p> <p data-ke-size="size16"><b>풋마늘김치는 생으로 바로 드시면 파김치보다 훨씬 맛있답니다.</b></p> <p data-ke-size="size16"><b>풋마늘이 단맛이 나면서~ 알싼한맛이 입맛을 자극해요!!!</b></p> <p data-ke-size="size16"> </p> <p><figure class="imageblock alignLeft" data-ke-mobileStyle="widthOrigin" data-filename="10-2.JPG" data-origin-width="800" data-origin-height="578"><span data-url="https://blog.kakaocdn.net/dn/bgqAf5/btsEYzCVv5e/nhKGZW4AvYfIsgBISKK3V1/img.jpg" data-lightbox="lightbox"><img src="https://blog.kakaocdn.net/dn/bgqAf5/btsEYzCVv5e/nhKGZW4AvYfIsgBISKK3V1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbgqAf5%2FbtsEYzCVv5e%2FnhKGZW4AvYfIsgBISKK3V1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" data-filename="10-2.JPG" data-origin-width="800" data-origin-height="578"/></span></figure> </p> <p data-ke-size="size16"><b>풋마늘김치 담궈서 주변에 나눠드렸는데요~ 맛있다고 난리가 났습니다.</b></p> <p data-ke-size="size16"><b>봄철에만 만들수 있는 풋마늘김치 맛있게 성공하시고요~</b></p> <p data-ke-size="size16"><b>행복한 하루 보내세요 *^^*</b></p> <p data-ke-size="size16"> </p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-filename="화면 캡처 2022-08-15 202028.png" data-origin-width="308" data-origin-height="226"><a href="https://www.youtube.com/@kjo2456" target="_blank"><img src="https://blog.kakaocdn.net/dn/d2D1rT/btsEWNn51jZ/vRMyXncD9R6JKt39Ifma10/img.png" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fd2D1rT%2FbtsEWNn51jZ%2FvRMyXncD9R6JKt39Ifma10%2Fimg.png" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" width="292" height="214" data-filename="화면 캡처 2022-08-15 202028.png" data-origin-width="308" data-origin-height="226"/></a></figure> <figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-filename="화면 캡처 2023-03-06 064319.png" data-origin-width="591" data-origin-height="189"><a href="https://in.naver.com/kjofood" target="_blank"><img src="https://blog.kakaocdn.net/dn/PrkfC/btsEWL4Pe4o/41EJdgTIkdBbP6XhJtVGsK/img.png" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FPrkfC%2FbtsEWL4Pe4o%2F41EJdgTIkdBbP6XhJtVGsK%2Fimg.png" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" width="507" height="162" data-filename="화면 캡처 2023-03-06 064319.png" data-origin-width="591" data-origin-height="189"/></a></figure> </p>

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